Sopa de Verduras Legumes vs Sopa verduras
Overall, Sopa verduras has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sopa de Verduras Legumes | Sopa verduras |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 36 kcal | 17 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.4 g | 1 g |
| Salt | 2.1 g | 0.7 g |
| Fiber | 1 g | 0.5 g |
| Protein | 1 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Mustard | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa verduras has 53% fewer calories (17 kcal vs 36 kcal).
- Sopa verduras has 29% less sugar (1 g vs 1.4 g).
- Sopa verduras has 68% less salt (0.7 g vs 2.1 g).
- Sopa de Verduras Legumes has 50% more fiber (1 g vs 0.5 g).
- Sopa de Verduras Legumes has 50% more protein (1 g vs 0.5 g).
- Only Sopa de Verduras Legumes lists: Crustaceans, Eggs, Fish, Mustard.
- Only Sopa verduras lists: Milk.
Ingredients
Sopa de Verduras Legumes
Hortalizas (patata, zanahoria, cebolla, puerro, col, pimiento rojo, tomate, guisante, apio nabo) (50%), almidón, sal, harina de trigo (contiene gluten), potenciadores del sabor (E621, E635), aromas naturales (contienen apio), maltodextrina, aceite de oliva, especia. Puede contener trazas de leche, huevo, soja, mostaza, pescado y crustáceos.
Sopa verduras
Hortalizas y verduras 56% (patata 36%, cebolla 25%, zanahoria 11%, chirivia 9% , col 7 %, tomate 7%, puerro 3,7%, ajo 0,4%), almidón de trigo, sal de cocina, lactosa, potenciador del sabor (glutamato monosódico), aceite de oliva, 1%, aromas (con apio), aroma de humo, extracto de levadura, extracto de proteinas vegetales, almidón de maiz, especias
FAQ
Which is healthier: Sopa de Verduras Legumes or Sopa verduras?
Overall, Sopa verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa verduras has fewer calories: 17 kcal versus 36 kcal per 100 g.
Which has less sugar?
Sopa verduras has less sugar: 1 g versus 1.4 g per 100 g.