Soupe aux choux + plantes & chou Kale vs Sopa de Verduras Legumes
Overall, Sopa de Verduras Legumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Soupe aux choux + plantes & chou Kale
Sopa de Verduras Legumes
Nutrition per 100 g
| Nutrient | Soupe aux choux + plantes &... | Sopa de Verduras Legumes |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 310 kcal | 36 kcal |
| Fat | 0.9 g | 0.1 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 23 g | 1.4 g |
| Salt | 7.5 g | 2.1 g |
| Fiber | 15 g | 1 g |
| Protein | 7 g | 1 g |
| Additives | 1 | 2 |
| Allergens | Celery | Celery, Crustaceans, Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa de Verduras Legumes has 88% fewer calories (36 kcal vs 310 kcal).
- Sopa de Verduras Legumes has 89% less fat (0.1 g vs 0.9 g).
- Sopa de Verduras Legumes has no saturated fat, while Soupe aux choux + plantes & chou Kale has 0.3 g.
- Sopa de Verduras Legumes has 94% less sugar (1.4 g vs 23 g).
- Sopa de Verduras Legumes has 73% less salt (2.1 g vs 7.5 g).
- Soupe aux choux + plantes & chou Kale has 93% more fiber (15 g vs 1 g).
- Soupe aux choux + plantes & chou Kale has 86% more protein (7 g vs 1 g).
- Only Sopa de Verduras Legumes lists: Crustaceans, Eggs, Fish, Gluten, Mustard.
Ingredients
Soupe aux choux + plantes & chou Kale
Ingrédients pour soupe déshydratée : légumes 49% [(choux: vert et blanc 27%, kale 2%), oignon, tomate, poivron rouge, ail], maltodextrine, sel, arômes (CELERI), épaississant : gomme de guar, plantes 1,5% [extraits secs concentrés de : capitule d'artichaut, feuille de thé vert 0,3%, graine de guarana (caféine) 0,11% - poudre de cladode de nopal - poudre de grain de café vert], épices et aromates. 3 soupes apportent : 90 mg d'extrait sec de thé vert . 31,5 mg d'extrait sec de guarana.
Sopa de Verduras Legumes
Hortalizas (patata, zanahoria, cebolla, puerro, col, pimiento rojo, tomate, guisante, apio nabo) (50%), almidón, sal, harina de trigo (contiene gluten), potenciadores del sabor (E621, E635), aromas naturales (contienen apio), maltodextrina, aceite de oliva, especia. Puede contener trazas de leche, huevo, soja, mostaza, pescado y crustáceos.
FAQ
Which is healthier: Soupe aux choux + plantes & chou Kale or Sopa de Verduras Legumes?
Overall, Sopa de Verduras Legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa de Verduras Legumes has fewer calories: 36 kcal versus 310 kcal per 100 g.
Which has less sugar?
Sopa de Verduras Legumes has less sugar: 1.4 g versus 23 g per 100 g.