Potabio 5 légumes psyllium vs Soupe 9 légumes
Overall, Potabio 5 légumes psyllium has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Potabio 5 légumes psyllium | Soupe 9 légumes |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 12 kcal | 35 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 2.6 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | — | 1.2 g |
| Protein | 0.5 g | 1 g |
| Additives | 2 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potabio 5 légumes psyllium has 66% fewer calories (12 kcal vs 35 kcal).
- Potabio 5 légumes psyllium has 81% less sugar (0.5 g vs 2.6 g).
- Soupe 9 légumes has 48% more protein (1 g vs 0.5 g).
Ingredients
Potabio 5 légumes psyllium
Légumes* 63% (pomme de terre*, carotte*, poireau*, chou vert*, CÉLERI*, oignon*, fenouil*, potiron*), crème de rit, sel, farine de riz*, psyllium blond* (3%), curcuma*, épaississants: farine de graines de guar*, gomme de Xanthane ; ail*, huile de tournesol désodorisée*, persil*, Liveche*. *Produits issus de l'agriculture biologique. Pour une dégustation optimale, à Ten minste houdbaar tot: Consumir de preferência antes de: Koel en droog INGREDIËNTEN/INGREDIENTES Groenten* 63% (aardappel*, wortel, prei*, groene kool*, SELDERIE uit, venkelt, pompoen*), rijstvlokken*, zout, rijstmeel, blonde psyllium* (3%), kurkuma*, verdikkingsmiddelen: guarpitmeel*, xanthaangom; look*, zonnebloemolie, peterselie, lavas* *Ingrediënten afkomstig van biologische landbouw. legumes 63% (batata, cenoura, alho-poró, couve verde, AIPO cebola, funcho*, abóbora*), creme de arroz, sal, farinha de arroz, psyllium dourado* (3%), açafrão*, espessantes:farinha de sementes de guar*, goma xantana; alho*, óleo de girassol desodorizado*, salsa*, levístico* * Produtos provenientes da agricultura biológica. Énergie / Energie / Energia Matières grasses/Vetten/ Lipidos
Soupe 9 légumes
Ingrédients de la préparation déshydratée : pomme de terre 52%, carotte 17%, fécule de pomme de terre, sel, haricot blanc 3%, oignon 3%, _céleri-_rave 3%, panais 3%, arômes naturels (contient céleri), poireau 1.5%, huile de colza, tomate 1%, sucre, haricot vert 0.5%, curcuma, cumin. Peut contenir des traces de céréales contenant du gluten, lait, moutarde, œufs, poisons et soja.
FAQ
Which is healthier: Potabio 5 légumes psyllium or Soupe 9 légumes?
Overall, Potabio 5 légumes psyllium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potabio 5 légumes psyllium has fewer calories: 12 kcal versus 35 kcal per 100 g.
Which has less sugar?
Potabio 5 légumes psyllium has less sugar: 0.5 g versus 2.6 g per 100 g.