Top 10 · Updated October 2026

Lowest-Calorie Dehydrated Vegetable Soups

The 10 lightest dehydrated vegetable soups products on this list range from 4 to 17 kcal per 100 g. The dehydrated vegetable soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 110 dehydrated vegetable soups with complete data.

1

Bio-Bouillon Gemüse

Bio Sonne Norma · 540g

4 kcal 0.5 g sugar 0 g protein 0 g fat
2

Die gute Suppenwürze

Brenz · 540g

NOVA 3 4 kcal 0.5 g sugar 0.2 g protein 0.1 g fat

Also: Vegan · Vegetarian
3

Doce verduras

Knorr · 41 g

NOVA 4 11 kcal 0.7 g sugar 0.5 g protein 0.5 g fat

Also: Vegan · Vegetarian
4

Potage Instantané Carotte Cumin

Nature et aliments · 17 g (2 * 8.5 g)

b NOVA 4 12 kcal 0.9 g sugar 0.4 g protein 0.3 g fat

Also: Palm oil free · Vegetarian
5

Potabio 5 légumes psyllium

Nat Ali

NOVA 4 12 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Vegan · Vegetarian
6

Potabio potage instantané poireau / pomme de terre

Nat Ali · 8,5 g x 2

NOVA 4 12 kcal 0.3 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

PotaBio Potage Instantané Cèpes

Nature et aliments · 2x8.5g

NOVA 4 13 kcal 0.4 g sugar 0.5 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Chinese kippensoep

Honig

14 kcal 0.4 g sugar 0.3 g protein 0.1 g fat
9

Sopa verduras

Gallina Blanca · 51 g

NOVA 4 17 kcal 1 g sugar 0.5 g protein 0.1 g fat

Also: Palm oil free
10

Sopa quinoa con verduras

Carrefour · 2 x 55 g

NOVA 4 17 kcal 0.5 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published dehydrated vegetable soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dehydrated vegetable soups rankings

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