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Soup in a cup
Tomato Soup
Soup in a cup by Bramwells provides 36 kcal per 100 ml, with 3.2 g of sugars and 0.6 g of protein. That is 19% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category and comes in a 4 sachet pack. Contains: gluten, milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 230ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 83 kcal | 124 −71% | |
| Total fat | 0.8 g | 1.8 g | 2% | 2.7 −71% |
| Saturated fat | 0.4 g | 0.9 g | 5% | 1.1 −64% |
| Carbohydrates | 6.5 g | 15 g | 5% | 20 −67% |
| Total sugars | 3.2 g | 7.3 g | 3.9 −19% | |
| Added sugars | 20.5 g | 47.2 g | 94% | 4.3 +381% |
| Dietary fiber | 0.6 g | 1.3 g | 5% | 2.1 −73% |
| Protein | 0.6 g | 1.3 g | 3% | 4 −86% |
| Salt | 0.5 g | 1.2 g | 3.4 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tomato powder (29%), potato starch, sugar, vegetable oils (palm oil, sunflower oil), salt, glucose syrup, onion powder, dried glucose syrup, cream powder ( milk ), flavourings, yeast extract (contains barley ), emulsifiers: triphosphates, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, acid: citric acid3, colours: beetroot red, carotenes, whey powder ( milk ), stabiliser: potassium phosphates, black pepper extract,
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsGlutenMustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 sachet
- Serving size
- 230ml
- Sold in
- United Kingdom
- Barcode
- 4088600063553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soup in a cup?
Soup in a cup contains 36 kcal per 100 ml and about 83 kcal per serving (230ml).
How much sugar is in Soup in a cup?
Soup in a cup has 3.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Soup in a cup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soup in a cup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soup in a cup contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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