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Sonnenblumenkerne
Sonnenblumenkerne
Sonnenblumenkerne by BioGourmet provides 596 kcal per 100 g, with 0.2 g of sugars and 26.5 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 596 kcal | 565 +5% |
| Total fat | 49 g | 45.9 +7% |
| Saturated fat | 5.4 g | 5.6 |
| Carbohydrates | 12.3 g | 15.8 −22% |
| Total sugars | 0.2 g | 3 −93% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 6.4 g | 9.1 −29% |
| Protein | 26.5 g | 22.5 +18% |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne
- May contain traces
- GlutenNuts
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001Slowakische landwirtschaft
- Sold in
- Germany
- Barcode
- 4039057402006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 596 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sonnenblumenkerne contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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