View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sonnenblumenkern-Brot
Sonnenblumenkern-Brot by Bäckerkrönung provides 268 kcal per 100 g, with 2.8 g of sugars and 8.2 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten, gerstenmalzetrakt, roggenganzkorn.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 123 kcal | 235 +14% | |
| Total fat | 9 g | 4.1 g | 5% | 2.6 +250% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 0.4 +178% |
| Carbohydrates | 34 g | 15.6 g | 6% | 42.1 −19% |
| Total sugars | 2.8 g | 1.3 g | 3.4 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 8.2 g | 3.8 g | 8% | 7.4 +10% |
| Salt | 1.1 g | 0.5 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Wasser, Natursauerteig (_Roggenmehl_, Wasser, _Roggenvollkornmehl_), _Roggenmehl_, Sonnenblumenkerne, Hefe, _Roggenganzkorn_, _Weizenquellmehl_, Speisesalz, _Gerstenmalzetrakt_, Sauerungsimittel (Natriumacetate Äpfelsaure). Kann Spuren von Sesam, Milch und Lupinenerzeugnissen enthalten.
- Allergens
- GlutenGerstenmalzetraktRoggenganzkorn
- May contain traces
- MilkSesame seedsLupinenerzeugnissenMilch
Product details
- Quantity
- 500 g
- Serving size
- 46 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 20194864
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sonnenblumenkern-Brot?
Sonnenblumenkern-Brot contains 268 kcal per 100 g and about 123 kcal per serving (46 g).
How much sugar is in Sonnenblumenkern-Brot?
Sonnenblumenkern-Brot has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkern-Brot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonnenblumenkern-Brot contain?
According to the label data it contains: Gluten, Gerstenmalzetrakt, Roggenganzkorn. It may also contain traces of milk, sesame seeds, lupinenerzeugnissen, milch. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c More from Bäckerkrönung
View all →
b NOVA 4 
NOVA 4 
b NOVA 4 
a NOVA 3 
a NOVA 4 
b NOVA 4