Solha Posta by Golden Seafood

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Solha Posta

by Golden Seafood 0,600 kg in Frozen fishes Barcode 22029379
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Solha Posta by Golden Seafood provides 90 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fishes category and comes in a 0,600 kg pack. Contains: fish.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.3 g · Low
Sugars
0 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 90 kcal 118 −24%
Total fat 1.6 g 4.3 −63%
Saturated fat 0.3 g 0.9 −68%
Carbohydrates 0 g 4.6 −100%
Total sugars 0 g 0.5 −100%
Added sugars 0 g 0.2 −100%
Protein 19 g 15.1 +26%
Salt 0.3 g 1 −71%

Category average across 760 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories lower 49%
Sugars lower 1%
Salt lower 36%
Saturated fat lower 30%
Protein top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Solha_ (Limanda aspera), água.

Allergens
Fish
May contain traces
None

Product details

Quantity
0,600 kg
Labels & certifications
Do not freeze againGreen DotEcoponto amarelo
Sold in
Portugal
Barcode
22029379

Prices reported by shoppers

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Frequently asked questions

How many calories are in Solha Posta?

Solha Posta contains 90 kcal per 100 g.

How much sugar is in Solha Posta?

Solha Posta has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Solha Posta healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Solha Posta contain?

According to the label data it contains: Fish. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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