View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sole Fish Frozen
Sole Fish Frozen by Emme Gel Surgelati provides 79 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen fishes category and comes in a 800 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 79 kcal | 118 −33% | |
| Total fat | 1.2 g | 1.2 g | 2% | 4.3 −72% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.9 −68% |
| Carbohydrates | 0 g | 0 g | 0% | 4.6 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 17 g | 17 g | 34% | 15.1 +13% |
| Salt | 0.9 g | 0.9 g | 1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOGLIOLA, sale, correttori di acidità E330, E331. Può contenere MOLLUSCHI e CROSTACEI.
- Allergens
- Fish
- May contain traces
- CrustaceansMolluscs
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 100 g
- Labels & certifications
- fishing methodTrawl fishing
- Sold in
- Italy
- Barcode
- 8033300823491
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sole Fish Frozen?
Sole Fish Frozen contains 79 kcal per 100 g and about 79 kcal per serving (100 g).
How much sugar is in Sole Fish Frozen?
Sole Fish Frozen has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sole Fish Frozen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sole Fish Frozen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sole Fish Frozen contain?
According to the label data it contains: Fish. It may also contain traces of crustaceans, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen fishes
View all →
a NOVA 1 
d NOVA 4 
a NOVA 3 
a 
a NOVA 4 
a