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Soja om mee te koken
Soja om mee te koken by Albert Heijn Terra provides 189 kcal per 100 ml, with 1.3 g of sugars and 2.7 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy-based creams for cooking category and comes in a 200 ml pack. Contains: soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 189 kcal | 160 +18% |
| Total fat | 17 g | 14.7 +16% |
| Saturated fat | 2 g | 2.8 −30% |
| Carbohydrates | 5.9 g | 4.2 +41% |
| Total sugars | 1.3 g | 2.3 −43% |
| Added sugars | 1.1 g | 2.4 −54% |
| Dietary fiber | 0.9 g | 0.6 +38% |
| Protein | 2.7 g | 2.9 −5% |
| Salt | 0.1 g | 0.2 −37% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 120 Soy-based creams for cooking products on Foodmetria.
Compared with other soy-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, 15% zonnebloemolie, 6% sojaboon, glucosestroop, verdikkingsmiddel (E410), zout.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 ml
- Labels & certifications
- VegetarianNo glutenVeganFSCFSC MixNo lactoseNutriscoreNutriscore Grade B
- Sold in
- Netherlands
- Barcode
- 8718907956017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soja om mee te koken?
Soja om mee te koken contains 189 kcal per 100 ml.
How much sugar is in Soja om mee te koken?
Soja om mee te koken has 1.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Soja om mee te koken healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soja om mee te koken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soja om mee te koken contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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