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Soja
Creme vegetal para barrar a 50%
Soja by Planta provides 443 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spreads category and comes in a 250 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 443 kcal | 317 +40% |
| Total fat | 50 g | 25.5 +96% |
| Saturated fat | 16 g | 6.8 +136% |
| Total sugars | 0.5 g | 9.6 −95% |
| Added sugars | 0 g | 5.5 −100% |
| Protein | 0.5 g | 6.9 −93% |
| Salt | 1.2 g | 1.5 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 862 Spreads products on Foodmetria.
Compared with other spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oleos vegetais (_soja_, girassol e linhaça em proporções variáve matérias gordas vegetais (estearina de palma e gordura de palmiste, em proporções variáveis), água, sal (1,2%), emulsionantes (mono e diglicéndos ácidos gordos e lecitina de girassol ), conservante (sorbato de potássio),regu de acidez (ácido cítrico), aromas naturais, corante (carotenos), vitaminas E, A, e ácido fólico e vitamina B12.
- Allergens
- Soybeans
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- No glutenVegetarianGreen Dotnatural flavorsApcAssociacao portuguesa de celiacos
- Sold in
- Portugal
- Barcode
- 16054394
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soja?
Soja contains 443 kcal per 100 g.
How much sugar is in Soja?
Soja has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soja healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soja contain?
According to the label data it contains: Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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