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Soft Wholemeal Rolls
Soft Wholemeal Rolls by Rowan Hill Bakery provides 239 kcal per 100 g, with 4.6 g of sugars and 11 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 6×68g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (68 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 163 kcal | 286 −17% | |
| Total fat | 3.4 g | 2.3 g | 3% | 5.3 −36% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1 −16% |
| Carbohydrates | 38.7 g | 26.3 g | 10% | 48.4 −20% |
| Total sugars | 4.6 g | 3.1 g | 4.6 | |
| Added sugars | 2.3 g | 1.6 g | 3% | 2.6 −12% |
| Dietary fiber | 5 g | 3.4 g | 12% | 4.5 +11% |
| Protein | 11 g | 7.5 g | 15% | 9.6 +15% |
| Salt | 0.7 g | 0.5 g | 1.3 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Sugar, Wheat Protein, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fermented Wheat Flour, Vegetable Oils and Fats (Rapeseed Oil, Palm Fat), Salt, Malted Barley Flour, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids; Soya Flour, Spirit Vinegar, Flour Treatment Agent: Ascorbic Acid. Allergy Advice
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6×68g
- Serving size
- 1 roll (68 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4056489823513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 239 kcal per 100 g and about 163 kcal per serving (1 roll (68 g)).
How much sugar is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Wholemeal Rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft Wholemeal Rolls vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soft Wholemeal Rolls contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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