Soft White Wheat Berries

by Bob's Red Mill 48 g in Cereals and their products Barcode 0039978003362
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Soft White Wheat Berries by Bob's Red Mill provides 733 kcal per 100 g, with 0 g of sugars and 30.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category and comes in a 48 g pack.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 48g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 733 kcal 352 kcal 389 +88%
Total fat 4.3 g 2.1 g 3% 7.8 −45%
Saturated fat 0 g 0 g 0% 1.6 −100%
Total sugars 0 g 0 g 17.7 −100%
Dietary fiber 26 g 12.5 g 45% 7.7 +236%
Protein 30.4 g 14.6 g 29% 10.3 +196%
Salt 0 g 0 g 0.8 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories higher 2%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 1%
Protein top 2%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE GRAIN SOFT WHITE WHEAT.

Product details

Quantity
48 g
Serving size
48g
Labels & certifications
No GMOsNon GMO project
Sold in
United States
Barcode
0039978003362

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soft White Wheat Berries?

Soft White Wheat Berries contains 733 kcal per 100 g and about 352 kcal per serving (48g).

How much sugar is in Soft White Wheat Berries?

Soft White Wheat Berries has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soft White Wheat Berries healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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