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Soft prunes
Soft prunes by M&S Collection provides 220 kcal per 100 g, with 31 g of sugars and 1.7 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried prunes category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 small handful (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 66 kcal | 231 −5% | |
| Total fat | 0.6 g | 0.2 g | 0% | 0.7 −14% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.3 +38% |
| Carbohydrates | 49 g | 14.7 g | 5% | 51.8 −5% |
| Total sugars | 31 g | 9.3 g | 35.6 −13% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 5.7 g | 1.7 g | 6% | 7.1 −20% |
| Protein | 1.7 g | 0.5 g | 1% | 2.3 −25% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prunes
Product details
- Quantity
- 400 g
- Serving size
- 1 small handful (30 g)
- Sold in
- United Kingdom
- Barcode
- 29460465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft prunes?
Soft prunes contains 220 kcal per 100 g and about 66 kcal per serving (1 small handful (30 g)).
How much sugar is in Soft prunes?
Soft prunes has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft prunes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft prunes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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