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Soft Pretzel
Soft Pretzel by Super Pretzel provides 290 kcal per 100 g, with 3.2 g of sugars and 8.1 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pretzel category and comes in a 36 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pretzel (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 180 kcal | 399 −27% | |
| Total fat | 6.5 g | 4 g | 5% | 9.6 −33% |
| Saturated fat | 2.4 g | 1.5 g | 8% | 3.1 −23% |
| Carbohydrates | 50 g | 31 g | 11% | 67.9 −26% |
| Total sugars | 3.2 g | 2 g | 5.7 −44% | |
| Added sugars | 3.2 g | 2 g | 4% | 3.4 −6% |
| Dietary fiber | 1.6 g | 1 g | 4% | 3.9 −59% |
| Protein | 8.1 g | 5 g | 10% | 10.2 −21% |
| Salt | 4.1 g | 2.5 g | 2.8 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 36 oz
- Serving size
- 1 pretzel (62 g)
- Sold in
- United States
- Barcode
- 0073321073350
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Pretzel?
Soft Pretzel contains 290 kcal per 100 g and about 180 kcal per serving (1 pretzel (62 g)).
How much sugar is in Soft Pretzel?
Soft Pretzel has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Pretzel healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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