View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Super pretzel
Super pretzel by Super Pretzel provides 353 kcal per 100 g, with 3.9 g of sugars and 9.8 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Appetizers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 bites (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 180 kcal | 404 −13% | |
| Total fat | 6.9 g | 3.5 g | 4% | 19.9 −65% |
| Saturated fat | 2 g | 1 g | 5% | 5.6 −65% |
| Carbohydrates | 60.8 g | 31 g | 11% | 44.6 +36% |
| Total sugars | 3.9 g | 2 g | 4.4 −11% | |
| Dietary fiber | 2 g | 1 g | 4% | 3.9 −50% |
| Protein | 9.8 g | 5 g | 10% | 10.4 −6% |
| Salt | 1.8 g | 0.9 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2089 Appetizers products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 6 bites (51 g)
- Sold in
- United States
- Barcode
- 0073321725358
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Super pretzel?
Super pretzel contains 353 kcal per 100 g and about 180 kcal per serving (6 bites (51 g)).
How much sugar is in Super pretzel?
Super pretzel has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super pretzel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 More appetizers
View all →
e NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4 More from Super Pretzel
View all →
c NOVA 4 
e