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Protein Pretzel
Protein Pretzel by Super Pretzel provides 254 kcal per 100 g, with 1.4 g of sugars and 14.1 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 10.75 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pretzel (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 180 kcal | 286 −11% | |
| Total fat | 3.5 g | 2.5 g | 3% | 5.3 −33% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 40.9 g | 29 g | 11% | 48.4 −16% |
| Total sugars | 1.4 g | 1 g | 4.6 −69% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 1.4 g | 1 g | 4% | 4.5 −69% |
| Protein | 14.1 g | 10 g | 20% | 9.6 +47% |
| Salt | 1.5 g | 1.1 g | 1.3 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR, WATER, PEA PROTEIN, MALTED BARLEY FLOUR, CANOLA OIL, WHEAT GLUTEN, WHITE RYE FLOUR, YEAST, SALT, DIASTATIC BARLEY MALT POWDER, DOUGH CONDITIONER, ASCORBIC ACID, BICARBONATES AND CARBONATES OF SODA. SALT PACKET: SALT.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.75 oz
- Serving size
- 1 pretzel (71 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0073321573843
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pretzel?
Protein Pretzel contains 254 kcal per 100 g and about 180 kcal per serving (1 pretzel (71 g)).
How much sugar is in Protein Pretzel?
Protein Pretzel has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Pretzel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Pretzel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein Pretzel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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