So Simple Gluten Free Original Porridge by Quaker

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So Simple Gluten Free Original Porridge

by Quaker in Breakfast cereals Barcode 0038527109128
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

So Simple Gluten Free Original Porridge by Quaker provides 370 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 390 −5%
Total fat 12 g 9 +33%
Saturated fat 1.3 g 2.2 −41%
Carbohydrates 58 g 66.3 −12%
Total sugars 1 g 18.2 −95%
Added sugars 0 g 13 −100%
Protein 13 g 10.2 +27%
Salt 0 g 0.7 −100%

Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 26%
Sugars lower 4%
Salt lower 1%
Saturated fat higher 47%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Quaker Wholegrain Gluten-free Rolled Oats TYPICAL

Product details

Labels & certifications
No gluten
Sold in
United Kingdom
Barcode
0038527109128

Prices reported by shoppers

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Frequently asked questions

How many calories are in So Simple Gluten Free Original Porridge?

So Simple Gluten Free Original Porridge contains 370 kcal per 100 g.

How much sugar is in So Simple Gluten Free Original Porridge?

So Simple Gluten Free Original Porridge has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is So Simple Gluten Free Original Porridge healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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