Snack Natura Sésamo by cem porcento

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Snack Natura Sésamo

by cem porcento 200 g in Snacks Barcode 5604321035212

Bolachas Integrais com Sementes

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Snack Natura Sésamo by cem porcento provides 478 kcal per 100 g, with 7.2 g of sugars and 13 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 200 g pack. Contains: gluten, milk, peanuts, sesame seeds.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
3.6 g · Moderate
Sugars
7.2 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 478 kcal 453 +5%
Total fat 22 g 25.3 −13%
Saturated fat 3.6 g 6.8 −47%
Carbohydrates 52 g 48.9 +6%
Total sugars 7.2 g 18.7 −62%
Added sugars 0.5 g 8.8 −95%
Dietary fiber 7.4 g 6.7 +10%
Protein 13 g 13.3
Salt 0 g 1.1 −99%

Category average across 35662 Snacks products on Foodmetria.

Compared with other snacks

Calories higher 47%
Sugars lower 46%
Salt lower 17%
Saturated fat lower 44%
Protein top 38%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farinha (TRIGO, TRIGO integral (25%)]; sementes de SÉSAMO (10%); água; azeite; açúcar de cana; sal. Para alergénios ver ingredientes realçados. Pode conter vestigios de ovo, amendoim, soja, leite e frutos de casca rija.

Palm oil freeNot vegan
Allergens
GlutenMilkPeanutsSesame seeds
May contain traces
MilkNutsPeanutsSoybeans

Product details

Quantity
200 g
Labels & certifications
No preservativesGreen DotNo additivesEcoponto amarelo
Sold in
Portugal
Barcode
5604321035212

Prices reported by shoppers

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Frequently asked questions

How many calories are in Snack Natura Sésamo?

Snack Natura Sésamo contains 478 kcal per 100 g.

How much sugar is in Snack Natura Sésamo?

Snack Natura Sésamo has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Snack Natura Sésamo healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Snack Natura Sésamo vegan?

Based on its ingredient list, it is not vegan.

What allergens does Snack Natura Sésamo contain?

According to the label data it contains: Gluten, Milk, Peanuts, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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