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Smoky soul chilli
Smoky soul chilli provides 133 kcal per 100 g, with 4 g of sugars and 4.5 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 133 kcal | 178 −25% |
| Total fat | 4.5 g | 7.9 −43% |
| Saturated fat | 1 g | 2.8 −64% |
| Carbohydrates | 17 g | 17.8 |
| Total sugars | 4 g | 3.1 +30% |
| Added sugars | 0 g | 1.2 −97% |
| Dietary fiber | 3.8 g | 2 +89% |
| Protein | 4.5 g | 8.7 −49% |
| Salt | 0.6 g | 1.2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chopped Tomatoes [Tomato, Citric Acid], Black Turtle Beans (22%), Sweet Potato, Red Pepper (10%), Water, Coconut Milk [Coconut Extract, Water] (4%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cornmeal, Sunflower Oil, Onion [Onion, Rapeseed Oil], Soya Mince [Soya Flour, Colour: Caramel], Coriander, Brown Sugar, Garlic, Raisins, Tamari (Soya), Flaxseed, Sea Salt, Lemon Juice, Applesauce, Lime Juice, Pepper, Cider Vinegar, Cocoa Powder, Liquid Smoke (0.2%), Chipotle Chilli Flakes (0.1%), Smoked Paprika (0.1%). Raising Agents: Sodium Bicarbonate
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 0001202312054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoky soul chilli?
Smoky soul chilli contains 133 kcal per 100 g.
How much sugar is in Smoky soul chilli?
Smoky soul chilli has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoky soul chilli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Smoky soul chilli contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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