Smoky Grains Salad by Sainsbury's taste the difference

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Smoky Grains Salad

by Sainsbury's taste the difference in Prepared salads Barcode 5063334020019
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Smoky Grains Salad by Sainsbury's taste the difference provides 132 kcal per 100 g, with 5.5 g of sugars and 3.7 g of protein. That is 53% more sugar than the average product in this category. It is listed in the Prepared salads category.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Sugars
5.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (110 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 132 kcal 145 kcal 152 −13%
Total fat 5.4 g 5.9 g 8% 9.9 −45%
Carbohydrates 15.5 g 17.1 g 6% 10.2 +53%
Total sugars 5.5 g 6.1 g 3.6 +53%
Dietary fiber 3.3 g 3.6 g 13% 2.1 +55%
Protein 3.7 g 4.1 g 8% 4.9 −25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories lower 44%
Sugars higher 19%
Protein top 61%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (110 g)
Sold in
United Kingdom
Barcode
5063334020019

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Smoky Grains Salad?

Smoky Grains Salad contains 132 kcal per 100 g and about 145 kcal per serving (1 portion (110 g)).

How much sugar is in Smoky Grains Salad?

Smoky Grains Salad has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Smoky Grains Salad? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Prepared Salads by Nutri-Score Highest-Protein Prepared Salads Least Processed Prepared Salads Lowest-Calorie Prepared Salads Best Low-Sugar Prepared Salads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Lentil Carrot Salad b
Lentil Carrot Salad
Chef Select · 220 g
211 kcal
14.5 Fat g
2.2 Sugar g
1.1 Salt g
per 100 g · 8.2 g protein
−60% sugar+122% protein+94% fiber
Hirtensalat Oliven e NOVA 4
Hirtensalat Oliven
Rewe Beste Wahl · 150 g
269 kcal
25 Fat g
0.5 Sugar g
2.4 Salt g
per 100 g · 10 g protein
−91% sugar+170% protein
Greek style salad cheese e NOVA 3
Greek style salad cheese
Lidl · 200 g
259 kcal
19.9 Fat g
0.6 Sugar g
2.7 Salt g
per 100 g · 18.2 g protein
−89% sugar+392% protein
Ensalada completa pasta y atún b
Ensalada completa pasta y atún
Florette
149 kcal
3.6 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 5.7 g protein
−89% sugar+54% protein

More prepared salads

View all →
Salade Roma c NOVA 4
Salade Roma
Sodebo · 320g
163 kcal
6.6 Fat g
4.7 Sugar g
0.7 Salt g
per 100 g · 6.9 g protein
Palm oil free 5 allergens
Salade de Blé, Aubergines et Poivrons grillés a NOVA 4
Salade de Blé, Aubergines et Poivrons grillés
Cassegrain · 250 g
115 kcal
3 Fat g
3.2 Sugar g
0.6 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegan 3 allergens
Boulgour, légumes, lentilles, graines de courge b NOVA 3
Boulgour, légumes, lentilles, graines de courge
Lidl · 200g
162 kcal
6.7 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Hélios c NOVA 3
Hélios
Pierre Martinet · 220
180 kcal
8.4 Fat g
1.9 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
Palm oil free 2 allergens
Salade Sélection Chèvre c NOVA 3
Salade Sélection Chèvre
Lidl · 250 g
210 kcal
11.3 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 6.8 g protein
Palm oil free 4 allergens
Capricia chèvre affiné noix c NOVA 3
Capricia chèvre affiné noix
Daunat · 320 g
214 kcal
10 Fat g
5.1 Sugar g
0.5 Salt g
per 100 g · 6.2 g protein
Palm oil free 4 allergens

More from Sainsbury's taste the difference

View all →
Authentic Greek Yogurt c NOVA 1
Authentic Greek Yogurt
Sainsbury's taste the difference · 500 g
137 kcal
10.7 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Multiseed Wholemeal Farmhouse Loaf a NOVA 4
Multiseed Wholemeal Farmhouse Loaf
Sainsbury's taste the difference · 430g
106 kcal
3.2 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 5 g protein
Vegetarian 2 allergens
Single Estate Venezuelan Dark clChocolate e NOVA 4
Single Estate Venezuelan Dark clChocolate
Sainsbury's taste the difference · 100 g
599 kcal
45.7 Fat g
27.4 Sugar g
0.1 Salt g
per 100 g · 9.5 g protein
Palm oil free
Superseed soft suite farmhouse b NOVA 4
Superseed soft suite farmhouse
Sainsbury's taste the difference · 800g
303 kcal
10.3 Fat g
3.1 Sugar g
0.9 Salt g
per 100 g · 11.9 g protein
VeganVegetarian 2 allergens
Multiseed Loaf b NOVA 4
Multiseed Loaf
Sainsbury's taste the difference · 800g
367 kcal
8.9 Fat g
2.4 Sugar g
1.1 Salt g
per 100 g · 14 g protein
Palm oil freeVegetarian 1 allergen
2 Bake at Home White Baguettes c NOVA 4
2 Bake at Home White Baguettes
Sainsbury's taste the difference · 250 g
288 kcal
1.2 Fat g
3.5 Sugar g
1.1 Salt g
per 100 g · 9.8 g protein
Palm oil freeVegetarian 1 allergen