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Lentil Carrot Salad
Lentil Carrot Salad by Chef Select provides 211 kcal per 100 g, with 2.2 g of sugars and 8.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Prepared salads category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 211 kcal | 152 +39% |
| Total fat | 14.5 g | 9.9 +46% |
| Saturated fat | 1.8 g | 1.8 |
| Carbohydrates | 8.6 g | 10.2 −15% |
| Total sugars | 2.2 g | 3.6 −39% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 6.4 g | 2.1 +200% |
| Protein | 8.2 g | 4.9 +67% |
| Salt | 1.1 g | 0.9 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
73% Salat (34% gekochte schwarze Linsen (schwarze Linsen, Wasser), 15% gekochter Bulgur (Hartweizengrieß, Wasser, Rapsöl, Speisesalz), 6% eingelegte Karotten (5% Karotten, Branntweinessig, Zucker, Speisesalz), marinierte weiße Zwiebeln (Zwiebeln, Branntweinessig, Speisesalz), Zwiebelextrakt, eingelegte rote Paprika (Paprika, Branntweinessig, Zucker, Speisesalz), Rapsöl, eingelegte gelbe Paprika (Paprika, Zucker, Branntweinessig, Speisesalz), Petersilie, Branntweinessig, Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Knoblauch, Speisesalz, Gewürze), 27% Kichererbsenaufstrich (14% gekochte Nährwerte Kichererbsen (Kichererbsen, Wasser), Wasser, Rapsöl, 3% Sesampaste, Branntweinessig, Speisesalz, Gewürze, Säureregulator: Citronensäure). Kann Spuren von Eiern, Fisch, anderem glutenhaltigen Getreide, Krebstieren, Milch, Schalenfrüchten und Senf enthalten. Unter Schutz - atmosphäre verpackt. Ungeöffnet bei+ 2°C bis+ 7°C zu
Product details
- Quantity
- 220 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Italy, Romania
- Barcode
- 4056489730200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil Carrot Salad?
Lentil Carrot Salad contains 211 kcal per 100 g.
How much sugar is in Lentil Carrot Salad?
Lentil Carrot Salad has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil Carrot Salad healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentil Carrot Salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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