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Smoked salmon & soft cheese
Smoked salmon & soft cheese by Marks & Spencers provides 298 kcal per 100 g, with 2.3 g of sugars and 8.7 g of protein. That is 361% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Smoked salmons category and comes in a 220g pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 298 kcal | 192 +55% | |
| Total fat | 27.7 g | 27.7 g | 36% | 11.4 +144% |
| Saturated fat | 10.9 g | 10.9 g | 55% | 2.2 +398% |
| Carbohydrates | 3.1 g | 3.1 g | 1% | 1 +223% |
| Total sugars | 2.3 g | 2.3 g | 0.5 +361% | |
| Added sugars | 1.3 g | 1.3 g | 3% | 0.6 +136% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.3 +90% |
| Protein | 8.7 g | 8.7 g | 17% | 21.5 −60% |
| Salt | 1.3 g | 1.3 g | 2.9 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3471 Smoked salmons products on Foodmetria.
Compared with other smoked salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Full Fat Soft Cheese (Milk) (47%), Smoked Scottish Lochmuir Salmon (18%)(Salmon (Fish) (97%), Salt, Sugar), Smoked Trout (12%) (Trout (Fish) (96%), Sea Salt, Demerara Sugar), Single Cream (Milk), Sunflower Oil, Crème Fraiche (Milk), Pasteurised Lemon Juice, Ground Black Pepper.
- Allergens
- FishMilk
Product details
- Quantity
- 220g
- Serving size
- 1 serving (100 g)
- Sold in
- France, United Kingdom
- Barcode
- 00152709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked salmon & soft cheese?
Smoked salmon & soft cheese contains 298 kcal per 100 g and about 298 kcal per serving (1 serving (100 g)).
How much sugar is in Smoked salmon & soft cheese?
Smoked salmon & soft cheese has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked salmon & soft cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked salmon & soft cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked salmon & soft cheese contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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