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Smoked ham by Delicatessen

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Smoked ham

by Delicatessen in Hams Barcode 4005097401255

abcde

Poor nutritional quality

Processing (NOVA)

Unknown

Smoked ham by Delicatessen provides 109 kcal per 100 g, with 0.6 g of sugars and 15 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.

Nutrient levels per 100 g

Fat

5 g · Moderate

Saturated fat

1.5 g · Low

Sugars

0.6 g · Low

Salt

2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	109 kcal	109 kcal		169 −36%
Total fat	5 g	5 g	6%	8.1 −38%
Saturated fat	1.5 g	1.5 g	8%	3 −51%
Carbohydrates	1 g	1 g	0%	1.5 −34%
Total sugars	0.6 g	0.6 g		0.8 −29%
Protein	15 g	15 g	30%	22.4 −33%
Salt	2.7 g	2.7 g		3.1 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories

lower 18%

Sugars

higher 44%

Salt

higher 37%

Saturated fat

lower 36%

Protein

top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size: 1 serving (100 g)
Sold in: Spain
Barcode: 4005097401255

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked ham?

Smoked ham contains 109 kcal per 100 g and about 109 kcal per serving (1 serving (100 g)).

How much sugar is in Smoked ham?

Smoked ham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smoked ham healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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