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Śmietana 12%
Śmietana 12% by Pilos provides 136 kcal per 100 g, with 4 g of sugars and 3 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Smetana category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 34 kcal | 217 −37% | |
| Total fat | 12 g | 3 g | 4% | 21.1 −43% |
| Saturated fat | 8 g | 2 g | 10% | 14 −43% |
| Carbohydrates | 4 g | 1 g | 0% | 4 |
| Total sugars | 4 g | 1 g | 3.4 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3 g | 0.8 g | 2% | 2.7 +10% |
| Salt | 0.1 g | 0 g | 0.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Smetana products on Foodmetria.
Compared with other smetana
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_śmietanka_, żywe kultury bakterii mlekowych.
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 25g
- Labels & certifications
- No GMOs
- Sold in
- Poland
- Barcode
- 20857912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Śmietana 12%?
Śmietana 12% contains 136 kcal per 100 g and about 34 kcal per serving (25g).
How much sugar is in Śmietana 12%?
Śmietana 12% has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Śmietana 12% healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Śmietana 12% vegan?
Based on its ingredient list, it is not vegan.
What allergens does Śmietana 12% contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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