Small curd low fat cottage cheese
Small curd low fat cottage cheese by Plan’t provides 71 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 323 −78% | |
| Total fat | 2.2 g | 2.5 g | 3% | 25.6 −91% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 17.4 −92% |
| Carbohydrates | 4.5 g | 5 g | 2% | 4.5 |
| Total sugars | 3.6 g | 4 g | 2 +78% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.7 g | 12 g | 24% | 21.4 −50% |
| Salt | 0.9 g | 1 g | 1.7 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized cultured skim milk, cream, salt, guar gum, locust bean gum, mono & diglycerides, xanthan gum, carrageenan, potassium sorbate (to retard spoilage), citric acid, vitamin a palmitate and enzymes.
- Allergens
- Milk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup (112 g)
- Sold in
- United States
- Barcode
- 0078742002521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Small curd low fat cottage cheese?
Small curd low fat cottage cheese contains 71 kcal per 100 g and about 80 kcal per serving (0.5 cup (112 g)).
How much sugar is in Small curd low fat cottage cheese?
Small curd low fat cottage cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Small curd low fat cottage cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Small curd low fat cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Small curd low fat cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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