Small Curd Cottage Cheese

by Bakers & Chefs in Cheeses Barcode 0605388331045
Average nutritional quality
Ultra-processed food

Small Curd Cottage Cheese by Bakers & Chefs provides 105 kcal per 100 g, with 3.8 g of sugars and 12.4 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
3.8 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 cup (105 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 105 kcal 110 kcal 323 −67%
Total fat 3.8 g 4 g 5% 25.6 −85%
Saturated fat 2.9 g 3 g 15% 17.4 −84%
Carbohydrates 3.8 g 4 g 1% 4.5 −16%
Total sugars 3.8 g 4 g 2 +89%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 12.4 g 13 g 26% 21.4 −42%
Salt 0.9 g 1 g 1.7 −47%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 5%
Sugars higher 14%
Salt lower 19%
Saturated fat lower 7%
Protein top 80%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurized cultured skim milk, milk, cream, salt, whey, guar gum, mono and diglycerides, carrageenan, locust bean gum, potassium sorbate (to retard spoilage), citric acid, and enzymes

May contain palm oilNot vegan
Allergens
Milk

Additives 6

High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
0.5 cup (105 g)
Sold in
United States
Barcode
0605388331045

Prices reported by shoppers

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Frequently asked questions

How many calories are in Small Curd Cottage Cheese?

Small Curd Cottage Cheese contains 105 kcal per 100 g and about 110 kcal per serving (0.5 cup (105 g)).

How much sugar is in Small Curd Cottage Cheese?

Small Curd Cottage Cheese has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Small Curd Cottage Cheese healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Small Curd Cottage Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Small Curd Cottage Cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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