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Śląskie oblaty orzechowe
Śląskie oblaty orzechowe by Śląskie Oblaty provides 434 kcal per 100 g, with 9.8 g of sugars and 10.2 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oblaten category and comes in a 30 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 434 kcal | 403 +8% |
| Total fat | 9.7 g | 5.8 +67% |
| Saturated fat | 0.7 g | 0.6 +10% |
| Carbohydrates | 75 g | 75.6 |
| Total sugars | 9.8 g | 6.1 +61% |
| Added sugars | 5.9 g | 3 +96% |
| Dietary fiber | 2.8 g | 4.1 −32% |
| Protein | 10.2 g | 10.3 |
| Salt | 0.1 g | 0.7 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Oblaten products on Foodmetria.
Compared with other oblaten
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mąka _pszenna_, cukier, olej rzepakowy, _orzechy laskowe_ prażone 2%, aromat.
- Allergens
- GlutenNuts
Product details
- Quantity
- 30 g
- Sold in
- Poland
- Barcode
- 5907666575178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Śląskie oblaty orzechowe?
Śląskie oblaty orzechowe contains 434 kcal per 100 g.
How much sugar is in Śląskie oblaty orzechowe?
Śląskie oblaty orzechowe has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Śląskie oblaty orzechowe healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Śląskie oblaty orzechowe contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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