Śląskie oblaty czosnkowe vs Śląskie oblaty orzechowe
Overall, Śląskie oblaty czosnkowe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Śląskie oblaty czosnkowe
Śląskie oblaty orzechowe
Nutrition per 100 g
| Nutrient | Śląskie oblaty czosnkowe | Śląskie oblaty orzechowe |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 388 kcal | 434 kcal |
| Fat | 3.2 g | 9.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 4.7 g | 9.8 g |
| Salt | 2.3 g | 0.1 g |
| Fiber | 2.7 g | 2.8 g |
| Protein | 11.7 g | 10.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śląskie oblaty czosnkowe has 11% fewer calories (388 kcal vs 434 kcal).
- Śląskie oblaty czosnkowe has 67% less fat (3.2 g vs 9.7 g).
- Śląskie oblaty czosnkowe has 52% less sugar (4.7 g vs 9.8 g).
- Śląskie oblaty orzechowe has 96% less salt (0.1 g vs 2.3 g).
- Śląskie oblaty czosnkowe has 13% more protein (11.7 g vs 10.2 g).
- Śląskie oblaty orzechowe has the better Nutri-Score.
- Śląskie oblaty czosnkowe is less processed (lower NOVA group).
- Only Śląskie oblaty czosnkowe lists: Milk.
- Only Śląskie oblaty orzechowe lists: Nuts.
Ingredients
Śląskie oblaty czosnkowe
Mąka _pszenna_, czosnek suszony 3%, sól, olej rzepakowy, _mleko_ odtłuszczone w proszku.
Śląskie oblaty orzechowe
Mąka _pszenna_, cukier, olej rzepakowy, _orzechy laskowe_ prażone 2%, aromat.
FAQ
Which is healthier: Śląskie oblaty czosnkowe or Śląskie oblaty orzechowe?
Overall, Śląskie oblaty czosnkowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śląskie oblaty czosnkowe has fewer calories: 388 kcal versus 434 kcal per 100 g.
Which has less sugar?
Śląskie oblaty czosnkowe has less sugar: 4.7 g versus 9.8 g per 100 g.