Śląskie oblaty orzechowe vs Śląskie oblaty cebulowe
Overall, Śląskie oblaty orzechowe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Śląskie oblaty orzechowe
Śląskie oblaty cebulowe
Nutrition per 100 g
| Nutrient | Śląskie oblaty orzechowe | Śląskie oblaty cebulowe |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 434 kcal | 419 kcal |
| Fat | 9.7 g | 8.7 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 9.8 g | 3.5 g |
| Salt | 0.1 g | 2.5 g |
| Fiber | 2.8 g | 2.4 g |
| Protein | 10.2 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śląskie oblaty cebulowe has 10% less fat (8.7 g vs 9.7 g).
- Śląskie oblaty cebulowe has 64% less sugar (3.5 g vs 9.8 g).
- Śląskie oblaty orzechowe has 96% less salt (0.1 g vs 2.5 g).
- Śląskie oblaty orzechowe has 14% more fiber (2.8 g vs 2.4 g).
- Śląskie oblaty orzechowe has the better Nutri-Score.
- Śląskie oblaty cebulowe is less processed (lower NOVA group).
- Only Śląskie oblaty orzechowe lists: Nuts.
- Only Śląskie oblaty cebulowe lists: Milk.
Ingredients
Śląskie oblaty orzechowe
Mąka _pszenna_, cukier, olej rzepakowy, _orzechy laskowe_ prażone 2%, aromat.
Śląskie oblaty cebulowe
Mąka _pszenna_, cebula suszona 3 %, sól, olej rzepakowy, _mleko_ odtłuszczone w proszku, pieprz mielony.
FAQ
Which is healthier: Śląskie oblaty orzechowe or Śląskie oblaty cebulowe?
Overall, Śląskie oblaty orzechowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śląskie oblaty cebulowe has fewer calories: 419 kcal versus 434 kcal per 100 g.
Which has less sugar?
Śląskie oblaty cebulowe has less sugar: 3.5 g versus 9.8 g per 100 g.