Śląskie oblaty cebulowe vs Śląskie Oblaty Kawowe
Overall, Śląskie Oblaty Kawowe has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Śląskie oblaty cebulowe | Śląskie Oblaty Kawowe |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 419 kcal | 416 kcal |
| Fat | 8.7 g | 5.9 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 3.5 g | 8.5 g |
| Salt | 2.5 g | 0.1 g |
| Fiber | 2.4 g | 3.2 g |
| Protein | 11.2 g | 10.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śląskie Oblaty Kawowe has 32% less fat (5.9 g vs 8.7 g).
- Śląskie Oblaty Kawowe has 38% less saturated fat (0.5 g vs 0.8 g).
- Śląskie oblaty cebulowe has 59% less sugar (3.5 g vs 8.5 g).
- Śląskie Oblaty Kawowe has 96% less salt (0.1 g vs 2.5 g).
- Śląskie Oblaty Kawowe has 25% more fiber (3.2 g vs 2.4 g).
- Śląskie Oblaty Kawowe has the better Nutri-Score.
- Śląskie oblaty cebulowe is less processed (lower NOVA group).
- Only Śląskie oblaty cebulowe lists: Milk.
Ingredients
Śląskie oblaty cebulowe
Mąka _pszenna_, cebula suszona 3 %, sól, olej rzepakowy, _mleko_ odtłuszczone w proszku, pieprz mielony.
Śląskie Oblaty Kawowe
Mąka pszenna, cukier, olej rzepakowy, ekstrakt kawy 1%, aromat, kawa palona mielona.
FAQ
Which is healthier: Śląskie oblaty cebulowe or Śląskie Oblaty Kawowe?
Overall, Śląskie Oblaty Kawowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śląskie Oblaty Kawowe has fewer calories: 416 kcal versus 419 kcal per 100 g.
Which has less sugar?
Śląskie oblaty cebulowe has less sugar: 3.5 g versus 8.5 g per 100 g.