Śląskie oblaty orzechowe vs Śląskie Oblaty Kawowe
Overall, Śląskie Oblaty Kawowe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Śląskie oblaty orzechowe
Śląskie Oblaty Kawowe
Nutrition per 100 g
| Nutrient | Śląskie oblaty orzechowe | Śląskie Oblaty Kawowe |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 434 kcal | 416 kcal |
| Fat | 9.7 g | 5.9 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 9.8 g | 8.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.8 g | 3.2 g |
| Protein | 10.2 g | 10.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śląskie Oblaty Kawowe has 39% less fat (5.9 g vs 9.7 g).
- Śląskie Oblaty Kawowe has 13% less sugar (8.5 g vs 9.8 g).
- Śląskie Oblaty Kawowe has 13% more fiber (3.2 g vs 2.8 g).
- Śląskie Oblaty Kawowe has the better Nutri-Score.
- Only Śląskie oblaty orzechowe lists: Nuts.
Ingredients
Śląskie oblaty orzechowe
Mąka _pszenna_, cukier, olej rzepakowy, _orzechy laskowe_ prażone 2%, aromat.
Śląskie Oblaty Kawowe
Mąka pszenna, cukier, olej rzepakowy, ekstrakt kawy 1%, aromat, kawa palona mielona.
FAQ
Which is healthier: Śląskie oblaty orzechowe or Śląskie Oblaty Kawowe?
Overall, Śląskie Oblaty Kawowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śląskie Oblaty Kawowe has fewer calories: 416 kcal versus 434 kcal per 100 g.
Which has less sugar?
Śląskie Oblaty Kawowe has less sugar: 8.5 g versus 9.8 g per 100 g.