Comparison

Backoblaten vs Śląskie oblaty orzechowe

Overall, Backoblaten has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Backoblaten	Śląskie oblaty orzechowe
Nutri-Score	a	c
NOVA group	3	4
Calories	363 kcal	434 kcal
Fat	1.1 g	9.7 g
Saturated fat	0.5 g	0.7 g
Sugars	2 g	9.8 g
Salt	0 g	0.1 g
Fiber	5.3 g	2.8 g
Protein	9 g	10.2 g
Additives	0	0
Allergens	Gluten	Gluten, Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Backoblaten has 16% fewer calories (363 kcal vs 434 kcal).
Backoblaten has 89% less fat (1.1 g vs 9.7 g).
Backoblaten has 80% less sugar (2 g vs 9.8 g).
Backoblaten has 47% more fiber (5.3 g vs 2.8 g).
Śląskie oblaty orzechowe has 12% more protein (10.2 g vs 9 g).
Backoblaten has the better Nutri-Score.
Backoblaten is less processed (lower NOVA group).
Only Śląskie oblaty orzechowe lists: Nuts.

Ingredients

Backoblaten

Weizenmehl, Stärke.

Śląskie oblaty orzechowe

Mąka _pszenna_, cukier, olej rzepakowy, _orzechy laskowe_ prażone 2%, aromat.

FAQ

Which is healthier: Backoblaten or Śląskie oblaty orzechowe?

Overall, Backoblaten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Backoblaten has fewer calories: 363 kcal versus 434 kcal per 100 g.

Which has less sugar?

Backoblaten has less sugar: 2 g versus 9.8 g per 100 g.

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