Comparison
Backoblaten vs Śląskie oblaty cynamonowe
Overall, Backoblaten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Backoblaten | Śląskie oblaty cynamonowe |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 363 kcal | 421 kcal |
| Fat | 1.1 g | 9.2 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 2 g | 9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.3 g | 7.8 g |
| Protein | 9 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Backoblaten has 14% fewer calories (363 kcal vs 421 kcal).
- Backoblaten has 88% less fat (1.1 g vs 9.2 g).
- Backoblaten has 38% less saturated fat (0.5 g vs 0.8 g).
- Backoblaten has 78% less sugar (2 g vs 9 g).
- Śląskie oblaty cynamonowe has 32% more fiber (7.8 g vs 5.3 g).
Ingredients
Backoblaten
Weizenmehl, Stärke.
Śląskie oblaty cynamonowe
Mąka _pszenna_, cukier. cynamon 2,5%, olej rzepakowy, przyprawy korzenne.
FAQ
Which is healthier: Backoblaten or Śląskie oblaty cynamonowe?
Overall, Backoblaten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Backoblaten has fewer calories: 363 kcal versus 421 kcal per 100 g.
Which has less sugar?
Backoblaten has less sugar: 2 g versus 9 g per 100 g.
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