Śląskie Oblaty smak waniliowy vs Śląskie oblaty cynamonowe
Overall, Śląskie oblaty cynamonowe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Śląskie Oblaty smak waniliowy
Śląskie oblaty cynamonowe
Nutrition per 100 g
| Nutrient | Śląskie Oblaty smak waniliow... | Śląskie oblaty cynamonowe |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 420 kcal | 421 kcal |
| Fat | 7.7 g | 9.2 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 9.3 g | 9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 4.8 g | 7.8 g |
| Protein | 10.8 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śląskie Oblaty smak waniliowy has 16% less fat (7.7 g vs 9.2 g).
- Śląskie oblaty cynamonowe has 38% more fiber (7.8 g vs 4.8 g).
- Śląskie oblaty cynamonowe has the better Nutri-Score.
- Śląskie oblaty cynamonowe is less processed (lower NOVA group).
Ingredients
Śląskie Oblaty smak waniliowy
Mąka _pszenna_, cukier, olej rzepakowy, aromat.
Śląskie oblaty cynamonowe
Mąka _pszenna_, cukier. cynamon 2,5%, olej rzepakowy, przyprawy korzenne.
FAQ
Which is healthier: Śląskie Oblaty smak waniliowy or Śląskie oblaty cynamonowe?
Overall, Śląskie oblaty cynamonowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śląskie Oblaty smak waniliowy has fewer calories: 420 kcal versus 421 kcal per 100 g.
Which has less sugar?
Śląskie oblaty cynamonowe has less sugar: 9 g versus 9.3 g per 100 g.