Comparison

Backoblaten vs Śląskie oblaty czosnkowe

Overall, Backoblaten has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Backoblaten	Śląskie oblaty czosnkowe
Nutri-Score	a	d
NOVA group	3	3
Calories	363 kcal	388 kcal
Fat	1.1 g	3.2 g
Saturated fat	0.5 g	0.5 g
Sugars	2 g	4.7 g
Salt	0 g	2.3 g
Fiber	5.3 g	2.7 g
Protein	9 g	11.7 g
Additives	0	0
Allergens	Gluten	Gluten, Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Backoblaten has 66% less fat (1.1 g vs 3.2 g).
Backoblaten has 57% less sugar (2 g vs 4.7 g).
Backoblaten has 100% less salt (0 g vs 2.3 g).
Backoblaten has 49% more fiber (5.3 g vs 2.7 g).
Śląskie oblaty czosnkowe has 23% more protein (11.7 g vs 9 g).
Backoblaten has the better Nutri-Score.
Only Śląskie oblaty czosnkowe lists: Milk.

Ingredients

Backoblaten

Weizenmehl, Stärke.

Śląskie oblaty czosnkowe

Mąka _pszenna_, czosnek suszony 3%, sól, olej rzepakowy, _mleko_ odtłuszczone w proszku.

FAQ

Which is healthier: Backoblaten or Śląskie oblaty czosnkowe?

Overall, Backoblaten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Backoblaten has fewer calories: 363 kcal versus 388 kcal per 100 g.

Which has less sugar?

Backoblaten has less sugar: 2 g versus 4.7 g per 100 g.

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