Śląskie oblaty czosnkowe vs Śląskie oblaty cebulowe
Overall, Śląskie oblaty czosnkowe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Śląskie oblaty czosnkowe | Śląskie oblaty cebulowe |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 388 kcal | 419 kcal |
| Fat | 3.2 g | 8.7 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 4.7 g | 3.5 g |
| Salt | 2.3 g | 2.5 g |
| Fiber | 2.7 g | 2.4 g |
| Protein | 11.7 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śląskie oblaty czosnkowe has 63% less fat (3.2 g vs 8.7 g).
- Śląskie oblaty czosnkowe has 38% less saturated fat (0.5 g vs 0.8 g).
- Śląskie oblaty cebulowe has 26% less sugar (3.5 g vs 4.7 g).
- Śląskie oblaty czosnkowe has 11% more fiber (2.7 g vs 2.4 g).
Ingredients
Śląskie oblaty czosnkowe
Mąka _pszenna_, czosnek suszony 3%, sól, olej rzepakowy, _mleko_ odtłuszczone w proszku.
Śląskie oblaty cebulowe
Mąka _pszenna_, cebula suszona 3 %, sól, olej rzepakowy, _mleko_ odtłuszczone w proszku, pieprz mielony.
FAQ
Which is healthier: Śląskie oblaty czosnkowe or Śląskie oblaty cebulowe?
Overall, Śląskie oblaty czosnkowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śląskie oblaty czosnkowe has fewer calories: 388 kcal versus 419 kcal per 100 g.
Which has less sugar?
Śląskie oblaty cebulowe has less sugar: 3.5 g versus 4.7 g per 100 g.