Śląskie oblaty czosnkowe vs Śląskie Oblaty Kawowe
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Śląskie oblaty czosnkowe | Śląskie Oblaty Kawowe |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 388 kcal | 416 kcal |
| Fat | 3.2 g | 5.9 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 4.7 g | 8.5 g |
| Salt | 2.3 g | 0.1 g |
| Fiber | 2.7 g | 3.2 g |
| Protein | 11.7 g | 10.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śląskie oblaty czosnkowe has 46% less fat (3.2 g vs 5.9 g).
- Śląskie oblaty czosnkowe has 45% less sugar (4.7 g vs 8.5 g).
- Śląskie Oblaty Kawowe has 96% less salt (0.1 g vs 2.3 g).
- Śląskie Oblaty Kawowe has 16% more fiber (3.2 g vs 2.7 g).
- Śląskie oblaty czosnkowe has 11% more protein (11.7 g vs 10.4 g).
- Śląskie Oblaty Kawowe has the better Nutri-Score.
- Śląskie oblaty czosnkowe is less processed (lower NOVA group).
- Only Śląskie oblaty czosnkowe lists: Milk.
Ingredients
Śląskie oblaty czosnkowe
Mąka _pszenna_, czosnek suszony 3%, sól, olej rzepakowy, _mleko_ odtłuszczone w proszku.
Śląskie Oblaty Kawowe
Mąka pszenna, cukier, olej rzepakowy, ekstrakt kawy 1%, aromat, kawa palona mielona.
FAQ
Which is healthier: Śląskie oblaty czosnkowe or Śląskie Oblaty Kawowe?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śląskie oblaty czosnkowe has fewer calories: 388 kcal versus 416 kcal per 100 g.
Which has less sugar?
Śląskie oblaty czosnkowe has less sugar: 4.7 g versus 8.5 g per 100 g.