Comparison

Backoblaten vs Śląskie Oblaty Kawowe

Overall, Backoblaten has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Backoblaten	Śląskie Oblaty Kawowe
Nutri-Score	a	b
NOVA group	3	4
Calories	363 kcal	416 kcal
Fat	1.1 g	5.9 g
Saturated fat	0.5 g	0.5 g
Sugars	2 g	8.5 g
Salt	0 g	0.1 g
Fiber	5.3 g	3.2 g
Protein	9 g	10.4 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Backoblaten has 13% fewer calories (363 kcal vs 416 kcal).
Backoblaten has 81% less fat (1.1 g vs 5.9 g).
Backoblaten has 76% less sugar (2 g vs 8.5 g).
Backoblaten has 40% more fiber (5.3 g vs 3.2 g).
Śląskie Oblaty Kawowe has 13% more protein (10.4 g vs 9 g).
Backoblaten has the better Nutri-Score.
Backoblaten is less processed (lower NOVA group).

Ingredients

Backoblaten

Weizenmehl, Stärke.

Śląskie Oblaty Kawowe

Mąka pszenna, cukier, olej rzepakowy, ekstrakt kawy 1%, aromat, kawa palona mielona.

FAQ

Which is healthier: Backoblaten or Śląskie Oblaty Kawowe?

Overall, Backoblaten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Backoblaten has fewer calories: 363 kcal versus 416 kcal per 100 g.

Which has less sugar?

Backoblaten has less sugar: 2 g versus 8.5 g per 100 g.

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