Top 8 · Updated October 2026

Lowest-Calorie Oblaten

The 8 lightest oblaten products on this list range from 363 to 434 kcal per 100 g. The oblaten with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 oblaten with complete data.

  1. 1 Backoblaten

    Backoblaten

    Aldi · 53 g
    a NOVA 3 363 kcal 2 g sugar 9 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Backoblden

    Backoblden

    EDEKA Küchle · 50pcs
    b 363 kcal 2 g sugar 9 g protein 1.1 g fat

    Also: Vegan · Vegetarian

  3. 3 Śląskie oblaty czosnkowe

    Śląskie oblaty czosnkowe

    Visa Bell · 30 g
    d NOVA 3 388 kcal 4.7 g sugar 11.7 g protein 3.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Śląskie Oblaty Kawowe

    Śląskie Oblaty Kawowe

    Śląskie Oblaty · 30g
    b NOVA 4 416 kcal 8.5 g sugar 10.4 g protein 5.9 g fat

    Also: Palm oil free · No additives

  5. 5 Śląskie oblaty cebulowe

    Śląskie oblaty cebulowe

    Visa Bell · 30 g
    d NOVA 3 419 kcal 3.5 g sugar 11.2 g protein 8.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Śląskie Oblaty smak waniliowy

    Śląskie Oblaty smak waniliowy

    Visa Bell · 30 g
    b NOVA 4 420 kcal 9.3 g sugar 10.8 g protein 7.7 g fat

    Also: Palm oil free · No additives

  7. 7 Śląskie oblaty cynamonowe

    Śląskie oblaty cynamonowe

    Visa Bell · 30 g
    a NOVA 3 421 kcal 9 g sugar 9.9 g protein 9.2 g fat

    Also: Palm oil free · No additives

  8. 8 Śląskie oblaty orzechowe

    Śląskie oblaty orzechowe

    Śląskie Oblaty · 30 g
    c NOVA 4 434 kcal 9.8 g sugar 10.2 g protein 9.7 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published oblaten on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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