Śląskie oblaty orzechowe vs Śląskie oblaty cynamonowe
Overall, Śląskie oblaty cynamonowe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Śląskie oblaty orzechowe
Śląskie oblaty cynamonowe
Nutrition per 100 g
| Nutrient | Śląskie oblaty orzechowe | Śląskie oblaty cynamonowe |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 434 kcal | 421 kcal |
| Fat | 9.7 g | 9.2 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 9.8 g | 9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.8 g | 7.8 g |
| Protein | 10.2 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śląskie oblaty cynamonowe has 64% more fiber (7.8 g vs 2.8 g).
- Śląskie oblaty cynamonowe has the better Nutri-Score.
- Śląskie oblaty cynamonowe is less processed (lower NOVA group).
- Only Śląskie oblaty orzechowe lists: Nuts.
Ingredients
Śląskie oblaty orzechowe
Mąka _pszenna_, cukier, olej rzepakowy, _orzechy laskowe_ prażone 2%, aromat.
Śląskie oblaty cynamonowe
Mąka _pszenna_, cukier. cynamon 2,5%, olej rzepakowy, przyprawy korzenne.
FAQ
Which is healthier: Śląskie oblaty orzechowe or Śląskie oblaty cynamonowe?
Overall, Śląskie oblaty cynamonowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śląskie oblaty cynamonowe has fewer calories: 421 kcal versus 434 kcal per 100 g.
Which has less sugar?
Śląskie oblaty cynamonowe has less sugar: 9 g versus 9.8 g per 100 g.