Skinless cod
Skinless cod by Pacific provides 53 kcal per 100 g, with 0 g of sugars and 12.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cod fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 60 kcal | 106 −50% | |
| Total fat | 0 g | 0 g | 0% | 2.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 3.9 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 12.4 g | 14 g | 28% | 16.1 −23% |
| Salt | 1.1 g | 1.3 g | 0.7 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod fillets, sodium tripolyphosphate (added to retain moisture).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0826504847060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Skinless cod?
Skinless cod contains 53 kcal per 100 g and about 60 kcal per serving (4 onz (113 g)).
How much sugar is in Skinless cod?
Skinless cod has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Skinless cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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