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Silken Tofu
Silken Tofu by Nature’s Soy provides 53 kcal per 100 g, with 0 g of sugars and 5.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 17 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 z (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 45 kcal | 149 −64% | |
| Total fat | 2.4 g | 2 g | 3% | 8.9 −74% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 2.4 g | 2 g | 1% | 3 −22% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.1 −45% |
| Protein | 5.9 g | 5 g | 10% | 13.6 −57% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, non-gmo soybeans, nigari (magnesium chloride).
Product details
- Quantity
- 17 oz
- Serving size
- 30 z (85 g)
- Labels & certifications
- KosherNo GMOsNo preservativesNon GMO projectOrganized Kashrut Kosher
- Sold in
- United States, world
- Barcode
- 0692623018182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Silken Tofu?
Silken Tofu contains 53 kcal per 100 g and about 45 kcal per serving (30 z (85 g)).
How much sugar is in Silken Tofu?
Silken Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Silken Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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