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Extra Firm Tofu
Extra Firm Tofu by Nature’s Soy provides 153 kcal per 100 g, with 0 g of sugars and 16.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 130 kcal | 205 −25% | |
| Total fat | 7.1 g | 6 g | 8% | 12.9 −45% |
| Saturated fat | 1.2 g | 1 g | 5% | 4.8 −76% |
| Carbohydrates | 5.9 g | 5 g | 2% | 3.6 +63% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 3.5 g | 3 g | 11% | 1.1 +235% |
| Protein | 16.5 g | 14 g | 28% | 18.4 −10% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, non-gmo soybeans, calcium sulfate, glucono delta-lactone.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Labels & certifications
- VegetarianKosherNo GMOsNo preservativesVeganNon GMO projectOrganized Kashrut Kosher
- Sold in
- United States, world
- Barcode
- 0692623008183
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra Firm Tofu?
Extra Firm Tofu contains 153 kcal per 100 g and about 130 kcal per serving (3 onz (85 g)).
How much sugar is in Extra Firm Tofu?
Extra Firm Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra Firm Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra Firm Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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