Signature select oats and more with honey
Signature select oats and more with honey provides 385 kcal per 100 g, with 18.6 g of sugars and 7.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 165 kcal | 389 | |
| Total fat | 3.8 g | 1.7 g | 2% | 7.8 −51% |
| Carbohydrates | 84.6 g | 36.4 g | 13% | 69.5 +22% |
| Total sugars | 18.6 g | 8 g | 17.7 +5% | |
| Added sugars | 9.5 g | 4.1 g | 8% | 9.3 |
| Dietary fiber | 4.7 g | 2 g | 7% | 7.7 −40% |
| Protein | 7.7 g | 3.3 g | 7% | 10.3 −25% |
| Salt | 1 g | 0.4 g | 0.8 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (43 g)
- Sold in
- United States
- Barcode
- 0021130281251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Signature select oats and more with honey?
Signature select oats and more with honey contains 385 kcal per 100 g and about 165 kcal per serving (1 cup (43 g)).
How much sugar is in Signature select oats and more with honey?
Signature select oats and more with honey has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Signature select oats and more with honey healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Signature select oats and more with honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Signature select oats and more with honey contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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