Signature mango crusted swai
Signature mango crusted swai by Signature provides 191 kcal per 100 g, with 27 g of sugars and 5.7 g of protein. That is 3473% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 oz (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 191 kcal | 269 kcal | 121 +58% | |
| Total fat | 2.8 g | 4 g | 5% | 4 −29% |
| Saturated fat | 2.5 g | 3.5 g | 18% | 0.8 +222% |
| Carbohydrates | 35.5 g | 50 g | 18% | 5.2 +581% |
| Total sugars | 27 g | 38 g | 0.8 +3473% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 0.3 +336% |
| Protein | 5.7 g | 8 g | 16% | 15.6 −64% |
| Salt | 0.6 g | 0.8 g | 0.8 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Swai, diced mangos (mango, sugar, sulfur dioxide [added as a preservative], artificial color added [fd&c yellow #5 & #6]), red onions, coconut (coconut, sugar, propylene glycol, salt, corn starch and sodium metabisulfite [as a preservative], sweet red chili sauce (sugar, water, rice vinegar, red chili pepper, garlic salt, modified tapioca starch, xanthan gum).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 oz (141 g)
- Sold in
- United States
- Barcode
- 0075391042366
Prices reported by shoppers
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Frequently asked questions
How many calories are in Signature mango crusted swai?
Signature mango crusted swai contains 191 kcal per 100 g and about 269 kcal per serving (5 oz (141 g)).
How much sugar is in Signature mango crusted swai?
Signature mango crusted swai has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Signature mango crusted swai healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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