Sides Mashed Potatoes
Sides Mashed Potatoes by Blount Fine Foods provides 133 kcal per 100 g, with 1.8 g of sugars and 4.4 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 150 kcal | 178 −25% | |
| Total fat | 8 g | 9 g | 12% | 7.9 |
| Saturated fat | 4.4 g | 5 g | 25% | 2.8 +59% |
| Carbohydrates | 12.4 g | 14 g | 5% | 17.8 −30% |
| Total sugars | 1.8 g | 2 g | 3.1 −42% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 2 −55% |
| Protein | 4.4 g | 5 g | 10% | 8.8 −49% |
| Salt | 1 g | 1.2 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, water, pasteurized processed cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milkfat, salt, carrageenan, cellulose gum), light cream, sour cream (cultured cream, nonfat milk, rennet), butter (cream, salt), contains 2% or less of: bacon (pork, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), modified food starch, natural cheddar cheese flavor (maltodextrin, whey solids, natural cheese flavor, salt, yeast extract), garlic, chicken fat, chicken base (chicken meat including chicken juices, salt, hydrolyzed soy and corn protein, sugar, flavoring, potato flour, autolyzed yeast extract, carrot powder, turmeric), parsley, salt, spice and nisin preparation.
- Allergens
- MilkPork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0077958217200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sides Mashed Potatoes?
Sides Mashed Potatoes contains 133 kcal per 100 g and about 150 kcal per serving (1/2 cup (113 g)).
How much sugar is in Sides Mashed Potatoes?
Sides Mashed Potatoes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sides Mashed Potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sides Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sides Mashed Potatoes contain?
According to the label data it contains: Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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