View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Shreddies
Shreddies by Nestlé provides 364 kcal per 100 g, with 13 g of sugars and 11 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 390 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 146 kcal | 385 −5% | |
| Total fat | 1.8 g | 0.7 g | 1% | 5 −64% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.1 −73% |
| Carbohydrates | 70 g | 28 g | 10% | 74.6 −6% |
| Total sugars | 13 g | 5.2 g | 21.7 −40% | |
| Added sugars | 3.2 g | 1.3 g | 3% | 16.5 −81% |
| Dietary fiber | 12 g | 4.8 g | 17% | 7.4 +63% |
| Protein | 11 g | 4.4 g | 9% | 8.8 +25% |
| Salt | 0.7 g | 0.3 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat (96.1%), sugar, invert sugar syrup, barley malt extract, salt, molasses, iron, vitamin B2 B3 B5 B6 B9
- Allergens
- Gluten
Product details
- Quantity
- 390 g
- Serving size
- 40.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- Switzerland, United Kingdom
- Barcode
- 7613287133687
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Shreddies?
Shreddies contains 364 kcal per 100 g and about 146 kcal per serving (40.0g).
How much sugar is in Shreddies?
Shreddies has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shreddies healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shreddies vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shreddies contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 4 
a NOVA 4 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 1 More from Nestlé
View all →
b NOVA 4 
b NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
d NOVA 4