View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
SHREDDED VEGGIES Carrots & Broccoli Florets
SHREDDED VEGGIES Carrots & Broccoli Florets by Birds Eye provides 53 kcal per 100 g, with 3.2 g of sugars and 2.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup frozen (94 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 50 kcal | 60 −11% | |
| Total fat | 2.1 g | 2 g | 3% | 1 +110% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 3.2 g | 3 g | 1% | 9.5 −66% |
| Total sugars | 3.2 g | 3 g | 2.9 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.2 g | 3 g | 11% | 2.8 +13% |
| Protein | 2.1 g | 2 g | 4% | 2.7 −23% |
| Salt | 0.8 g | 0.8 g | 0.2 +322% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2024. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Broccoli, carrots, scallions, less than 2% of extra virgin olive oil, salt, ginger powder, garlic powder, black pepper.
Product details
- Quantity
- 10 oz
- Serving size
- 1 cup frozen (94 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0014500019271
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in SHREDDED VEGGIES Carrots & Broccoli Florets?
SHREDDED VEGGIES Carrots & Broccoli Florets contains 53 kcal per 100 g and about 50 kcal per serving (1 cup frozen (94 g)).
How much sugar is in SHREDDED VEGGIES Carrots & Broccoli Florets?
SHREDDED VEGGIES Carrots & Broccoli Florets has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is SHREDDED VEGGIES Carrots & Broccoli Florets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen vegetables
View all →
a NOVA 3
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from Birds Eye
View all →
b NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 3