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Shredded brussels sprouts in a parmesan garlic sauce
Shredded brussels sprouts in a parmesan garlic sauce by Birds Eye provides 80 kcal per 100 g, with 2.7 g of sugars and 4.4 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup frozen (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 90 kcal | 60 +32% | |
| Total fat | 4 g | 4.5 g | 6% | 1 +284% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.2 +263% |
| Carbohydrates | 6.2 g | 7 g | 3% | 9.5 −35% |
| Total sugars | 2.7 g | 3 g | 2.9 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.4 g | 5 g | 18% | 2.8 +56% |
| Protein | 4.4 g | 5 g | 10% | 2.8 +60% |
| Salt | 0.8 g | 0.9 g | 0.2 +332% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2024. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brussels sprouts, grated parmesan cheese [cow's milk, salt, cheese cultures, enzymes], water, extra virgin olive oil, less than 2% of lemon juice concentrate, salt, parsley, garlic powder, black pepper, tapioca starch.
- Allergens
- Milk
Product details
- Serving size
- 1 1/4 cup frozen (113 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0014500019295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded brussels sprouts in a parmesan garlic sauce?
Shredded brussels sprouts in a parmesan garlic sauce contains 80 kcal per 100 g and about 90 kcal per serving (1 1/4 cup frozen (113 g)).
How much sugar is in Shredded brussels sprouts in a parmesan garlic sauce?
Shredded brussels sprouts in a parmesan garlic sauce has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded brussels sprouts in a parmesan garlic sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded brussels sprouts in a parmesan garlic sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shredded brussels sprouts in a parmesan garlic sauce contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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